Fruits Known For Having The Highest Vitamin Content in 2025
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| Fruits Known For Having The Highest Vitamin Content in 2025 |
Here are some fruits known for having the highest vitamin content in 2025:
Fruits with the Highest Vitamin Content
Guava
Guava contains over 200 milligrams of vitamin C per fruit, making it one of the best sources of vitamin C.
Papaya
Papaya has about 94 milligrams of vitamin C per half fruit, which is higher than that of oranges.
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| Kiwi |
Kiwi
Kiwi contains around 64 milligrams of vitamin C per fruit, which is about 71% of the daily requirement for an adult.
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| Orange |
Orange
Oranges contain approximately 82.7 milligrams of vitamin C per fruit, meeting 91% of an adult's daily requirement.
Strawberries
Half a cup of strawberries contains 52 milligrams of vitamin C, which is also very beneficial for health.
Consuming these fruits regularly can help maintain a healthy body and boost the immune system. Remember to mix various types of fruits into your daily diet to get the maximum benefits from the different vitamins and nutrients they provide.
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